i am worried that i would get layoff.

Dear friend, I understand how you are feeling. The fear of losing your job can be very stressful and overwhelming. It's natural to feel anxious when you're uncertain about your future, especially when it comes to your livelihood. It's important to acknowledge your feelings and not suppress them. You are not alone in this experience, and it's okay to seek support from others during this time. It's also important to remember that worrying won't change the outcome. It's important to focus on what you can control and let go of what you can't. From a Buddhist perspective, this experience can be seen as an opportunity to practice mindfulness and acceptance. Instead of resisting the situation, try to accept it and be present with your emotions. Observe your thoughts and feelings without judgment, and try to cultivate compassion towards yourself. Remember that everything is impermanent and that this too shall pass. From a psychological perspective, it's important to take practical steps to prepare for the possibility of losing your job. Make sure you have an updated resume and start networking with others in your field. Consider developing new skills or taking courses to make yourself more marketable. It's also important to have a financial plan in place and start saving money in case of an emergency. In summary, it's understandable to feel worried about the possibility of losing your job. It's important to acknowledge your feelings, practice mindfulness and acceptance, and take practical steps to prepare for the future. Remember to focus on what you can control and let go of what you can't.