What to do if my working days and hour are too long

Dear User, thank you for sharing your concerns with me. It sounds like you are struggling with long working days and hours, and this can be very challenging both physically and mentally. It's important to acknowledge that you are not alone in feeling this way, and it's understandable to feel overwhelmed and frustrated with the situation. From a Buddhist perspective, it's important to remember that our work is just one aspect of our lives, and it's essential to find balance and harmony between work and other areas of our lives. It's also essential to practice self-compassion and self-care, which means taking care of your physical and mental health. Perhaps you can incorporate mindfulness practices into your daily routine, such as meditation or yoga, to help you manage stress and find inner peace. From a psychological perspective, it's crucial to communicate your concerns with your employer or supervisor, and see if there are any solutions available to help you manage your workload. It's also important to set boundaries, prioritize your tasks, and manage your time effectively to avoid burnout. Remember to take regular breaks throughout the day, and make time for activities that bring you joy and fulfillment outside of work. In terms of coaching advice, I would suggest that you reflect on your values and priorities, and see if your current job aligns with them. If not, you may want to consider exploring other career options that better suit your needs and passions. It's also important to set realistic goals and action steps to help you achieve a more balanced and fulfilling life. Remember that change takes time and effort, so be patient and kind to yourself along the way.