I always talk too much during walking , I think I am useless

Dear user, Thank you for reaching out and sharing your concern with me. It is understandable to feel frustrated and useless when you believe you talk too much during walking. It is important to remind yourself that this is a common challenge that many people face, and it is a part of the learning process. It takes time and effort to overcome any challenge, and it is important to be kind and patient with yourself. From a Buddhist perspective, it is essential to cultivate mindfulness, which involves being fully present in the moment without judgment. Mindfulness can help you become more aware of your thoughts, emotions, and behaviors, allowing you to recognize when you are talking too much. By practicing mindfulness, you can learn to observe your thoughts and emotions without being attached to them, which can help you respond more skillfully to your tendency to talk too much during walking. From a psychological perspective, it can be helpful to examine why you feel useless when you talk too much. Is this a belief that you hold about yourself? Are there underlying emotions or past experiences that contribute to this belief? By exploring these questions, you can gain insight into the root of this challenge and develop strategies to overcome it. In terms of coaching advice, I would recommend setting a specific intention before walking to be more mindful of your speech. You can also practice active listening and asking questions to engage with others, rather than dominating the conversation. Additionally, it can be helpful to practice self-compassion and remind yourself that you are not defined by this challenge, and that it is a part of your growth and learning process. Remember, change takes time and effort, but with patience, self-compassion, and mindfulness, you can overcome any challenge.