hi, my mom is too needy and wanna me to talk with her all the time. what should I do

Dear friend, I understand that it can be challenging when someone we love and care about is overly needy and demanding of our time and attention. It's understandable that you may feel frustrated and overwhelmed by your mom's constant need for communication. It's important to recognize that this behavior may stem from a deep-seated fear or anxiety that your mom is experiencing. Perhaps she feels lonely or isolated and is seeking comfort and connection through you. While her actions may be challenging, it's important to approach the situation with compassion and understanding. From a Buddhist perspective, it's important to practice loving-kindness and compassion towards your mother. This doesn't mean that you need to give in to her every demand or sacrifice your own needs and boundaries. Rather, it means that you can approach the situation with an open heart and a willingness to listen and understand her perspective. By cultivating compassion, you can begin to see your mother's behavior as a symptom of her own suffering and seek to alleviate it in a way that is kind and supportive. From a psychological perspective, it may be helpful to set clear boundaries and communicate your needs to your mother in a loving and assertive way. This can be challenging, especially if you're used to accommodating her demands. However, it's important to recognize that setting boundaries is an act of self-care and can help to establish a healthier and more balanced relationship. You may also want to encourage your mother to seek support from other sources, such as friends or a therapist, to help alleviate her neediness. In terms of coaching advice, I would suggest that you take some time to reflect on your own needs and boundaries. What is it that you require in order to feel safe, happy, and fulfilled? Once you have a clear understanding of your own needs, communicate them to your mother in a loving and assertive way. Let her know that while you love and care for her, you also need some space and time to take care of yourself. Encourage her to seek support from other sources, and perhaps suggest that you set aside a specific time each week to talk or connect, so that you can both have your needs met in a way that feels balanced and healthy.