I feel guilty about not helping when I feel like I could have done something. I was too shocked at that time

Dear User, thank you for reaching out. It's completely understandable to feel guilty when we think we could have done something to help, but didn't. It can leave us feeling powerless, frustrated and disappointed with ourselves. It's important to remember that we are all human and we can't always be perfect in every situation. It's okay to feel those emotions, but it's important to not let them consume us. From a Buddhist perspective, guilt comes from feeling like we have failed in our moral duty to help others. However, Buddhism also teaches us about the power of compassion, both towards others and ourselves. It's important to be compassionate towards ourselves when we make mistakes and not let it affect our self-worth. From a psychological perspective, it's important to acknowledge our feelings and not suppress them. Ignoring our emotions can lead to negative consequences such as depression and anxiety. It's important to process our emotions and let them out in a healthy way, whether it's talking to someone about it or engaging in self-care activities. In terms of coaching advice, I would suggest practicing self-compassion by acknowledging that we all make mistakes and that it's okay. It's important to learn from our mistakes and use them as an opportunity for growth. I would also suggest practicing mindfulness and being in the present moment, rather than dwelling on the past. Finally, if you feel like you could have done something to help, try to find ways to make it right, whether it's reaching out to someone or doing something positive for yourself or the community.