My so. Doesn’t treat me as a person. How could I deal with him?

It sounds like you're experiencing a challenging situation where you feel undervalued and perhaps unseen in your relationship with your significant other. It's understandable to feel hurt and frustrated when someone you care about doesn't acknowledge your worth as a person. Your feelings are valid, and it's important to recognize the impact this has on your well-being and self-esteem. You're not alone in facing such difficulties, and seeking understanding is a courageous step towards healing and growth. From a Buddhist perspective, the concept of interdependence teaches us that all beings are connected, and each individual deserves compassion and respect. It might be helpful to practice mindfulness and loving-kindness meditation, not only towards yourself but also towards your significant other. This doesn't mean accepting mistreatment, but rather cultivating an attitude of empathy that might open a path to more constructive communication. Remember, Buddhism encourages us to acknowledge suffering without clinging to it, allowing space for transformation. Psychologically, it's essential to establish healthy boundaries in relationships. Feeling devalued can lead to emotional distress, so it's important to communicate your needs clearly and assertively. Reflect on what specific behaviors make you feel disrespected and consider discussing these with your partner in a calm and non-confrontational manner. The goal is to express how their actions affect you without assigning blame, which can foster a more understanding dialogue. In terms of actionable steps, consider setting aside a time to have an open and honest conversation with your significant other. Use "I" statements to express your feelings, such as "I feel hurt when..." rather than "You make me feel...". This approach can reduce defensiveness and encourage empathy. Additionally, reflect on your own needs and boundaries, and be prepared to make decisions that honor your self-respect and happiness. Engaging in self-care practices can also empower you to navigate this situation with greater resilience.