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幾時可以融入新team

Relationships3/23/2023

HOTOKE AI

Answered by HOTOKE AI

Hello! It sounds like you are feeling uncertain about when you will be able to fully integrate into your new team. It's completely normal to feel this way when starting in a new environment. Change can be intimidating and it takes time to adjust. It's important to recognize that it's okay to feel this way and to give yourself permission to take the time you need to become comfortable in your new surroundings. From a Buddhist perspective, it's important to remember that everything is impermanent and that this feeling of discomfort will eventually pass. It's also important to practice mindfulness and self-compassion during this time. Be gentle with yourself and don't put too much pressure on yourself to immediately fit in. Remember that everyone's journey is unique and there is no set timeline for integration. From a psychological perspective, it's important to focus on building positive relationships with your new colleagues. Take the initiative to introduce yourself and engage in conversations with them. Try to find common interests to bond over and actively participate in team activities. Additionally, it may be helpful to seek out a mentor or someone who has been with the company for a while to help guide you through the transition. In terms of coaching advice, my suggestion would be to set small goals for yourself in terms of integrating into the team. For example, you could aim to have lunch with a colleague once a week or attend at least one team event each month. By setting achievable goals, you can gradually build up your confidence and feel more comfortable in your new environment. Remember to be patient with yourself and trust that you will find your place in the team in due time.

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