I had an argument with my wife. Very bad argument. I feel very sad, how could I go about it? Why life is like that?

I'm sorry to hear that you had a bad argument with your wife. It can be really difficult to navigate conflicts, especially when they are with someone we care about deeply. It's normal to feel sad after an argument, especially if it was a particularly intense one. It's important to give yourself space to process your emotions and take care of yourself. From a Buddhist perspective, conflict is seen as an inevitable part of life. The Buddha taught that suffering arises from our attachment to things being a certain way, and when things don't go according to our expectations, it can cause us to suffer. This doesn't mean that we should avoid conflict altogether, but rather that we should approach it with mindfulness and compassion. From a psychological perspective, arguments can be an opportunity for growth and learning. When we have conflicts with others, it can highlight areas where we need to work on communication, empathy, and understanding. It's important to take responsibility for our own actions and reactions in the argument, and to work towards finding a resolution that is mutually beneficial. In terms of coaching advice, it might be helpful to take some time to reflect on the argument and what led up to it. What were the underlying issues that caused the conflict? Are there any patterns in your communication that you've noticed? Once you've gained some clarity, it might be helpful to have a conversation with your wife about how you can work together to improve your communication and avoid similar conflicts in the future. Remember to approach the conversation with an open mind and a willingness to listen to her perspective as well.