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Thank you for reaching out and sharing your feelings with me. It can be incredibly challenging to work with someone we don't like, especially when it's our boss. It's important to acknowledge that these feelings are valid and understandable. It's natural to want to work in a positive environment where we feel valued and respected. From a Buddhist perspective, we can practice compassion towards our boss. They may have their own struggles and challenges that we are not aware of, and by offering compassion, we can create a more positive environment for ourselves and others. Additionally, we can practice mindfulness and focus on the present moment, rather than dwelling on past or future interactions with our boss. From a psychological perspective, it may be helpful to identify specific behaviors or actions of your boss that are causing these negative feelings. Once they are identified, you can work on developing coping strategies or communication techniques to manage these situations. It's also important to prioritize self-care and ensure that you are taking care of yourself both physically and mentally. As a coach, my advice would be to focus on what you can control. You cannot control your boss's behavior, but you can control your own reactions and responses. Identify what aspects of the situation you can change or improve, and take action towards those goals. Additionally, seeking support from a therapist or coach can provide additional tools and strategies for managing difficult work situations.