Hi there. How to stop worrying about others may misunderstand or don't trust my ability?

Hello, dear one. It sounds like you are struggling with worry about what others may think or feel about your abilities. This can be a challenging place to be, as it can be difficult to gain perspective and feel confident in yourself when you're constantly worried about others' opinions. From a Buddhist perspective, it's important to remember that we cannot control others' thoughts or feelings; we can only control our own actions and reactions. It's also important to remember that all beings are inherently valuable and worthy of love and compassion, regardless of what others may think or say. From a psychological perspective, it may be helpful to examine where these worries are coming from and to challenge any negative self-talk or limiting beliefs that may be contributing to them. One practical coaching exercise you could try is to write down the specific worries you have about others misunderstanding or not trusting your abilities. Once you have these worries written down, challenge them with evidence to the contrary. For example, if you're worried that your boss doesn't trust your abilities, write down times when they have given you positive feedback or entrusted you with important tasks. Another exercise could be to focus on your strengths and accomplishments, rather than your perceived weaknesses or failures. By recognizing and celebrating your own abilities, you can build up your own confidence and worry less about what others may think. Remember, dear one, that you are capable and worthy, no matter what others may say or think.