I feel like I am too dependent on my other half and whenever he has other activities, I feel sad. I want to break up

Dear User, I understand how difficult it can be to feel dependent on someone else for happiness. It's natural to want to feel connected to your partner and to enjoy spending time with them, but it's important to also have a sense of independence and fulfillment in your own life. It can be challenging when your partner has other activities or commitments, and it's understandable to feel sad when you're not able to be together. From a Buddhist perspective, attachment and clinging are seen as sources of suffering. The desire for things to be a certain way can lead to disappointment and frustration when they don't meet our expectations. It's important to recognize that our happiness is ultimately our own responsibility and that we can't rely on others to provide it for us. This doesn't mean that we can't enjoy and value our relationships, but it does mean that we need to cultivate a sense of inner peace and contentment regardless of external circumstances. From a psychological perspective, it's important to explore what's driving your dependence on your partner. Are there underlying fears or insecurities that are contributing to these feelings? Are there aspects of your life that you're not satisfied with that you're hoping your partner will fill? It might be helpful to work with a therapist or coach to explore these issues and develop strategies for building your own sense of identity and fulfillment. Coaching advice: It's important to communicate openly and honestly with your partner about your feelings, but don't make any rash decisions based on temporary emotions. Take some time to reflect on what you really want and need in your life, independent of your relationship. This could involve exploring new hobbies or interests, developing new friendships, or pursuing personal goals. Focus on building your own sense of self-worth and happiness, rather than relying on your partner to provide it for you. With time and effort, you can develop a greater sense of independence and fulfillment, both within and outside of your relationship.