My colleague has lighter workload and play 頌缽 all the time. I envy him. What should I do?

Dear User, I understand that you're feeling envious of your colleague who has a lighter workload and plays 頌缽 all the time. It can be challenging to see others seemingly enjoying their work while we might be struggling with our own workload. Envy is a natural human emotion, and it's essential to acknowledge it without judgment or shame. It's okay to feel envious, but it's crucial not to let it consume you. From a Buddhist perspective, envy is one of the five hindrances to spiritual development. Envy can lead to negative feelings and distract us from our own path. It's essential to practice mindfulness and focus on our own journey rather than comparing ourselves to others. It's also helpful to cultivate compassion towards ourselves and others. We can be happy for our colleague and recognize that everyone has their own unique journey. From a psychological perspective, envy can be a sign of a deeper issue, such as dissatisfaction with our own work or feeling undervalued. It's essential to identify the root cause of our envy and explore ways to address it. This might mean having a conversation with our supervisor about our workload or finding ways to make our work more fulfilling. In terms of coaching advice, I suggest focusing on gratitude and self-reflection. Take some time to reflect on what you're grateful for in your work and life. It can be easy to focus on what we don't have, but practicing gratitude can shift our mindset towards abundance. Additionally, consider talking to your colleague and asking them about their experience. You might learn something new or find common ground. Finally, explore ways to make your own work more fulfilling, whether it's taking on new projects or finding ways to incorporate mindfulness into your workday.