Dear friend, I understand that you are feeling overwhelmed and unhappy in your current job. It is natural to feel this way and it takes a lot of courage to acknowledge these feelings. It can be difficult to feel stuck in a job that doesn't bring you joy or fulfillment. It's important to remember that you are not alone in feeling this way. Many people experience this at some point in their career.
From a Buddhist perspective, it's important to cultivate mindfulness and awareness of your thoughts and feelings. This means observing your thoughts without judgment and recognizing that they are impermanent. It's also important to practice compassion towards yourself and others. Remember that suffering is a part of life, but it is possible to transform it into something positive. From a psychological perspective, it's important to identify the root cause of your unhappiness. Is it the job itself, the work environment, or something else? Once you have identified the cause, you can take steps to address it.
In terms of coaching advice, it's important to take action towards finding a job that aligns with your values and brings you joy. This may involve updating your resume, networking, and applying for new positions. It's also important to take care of yourself during this process. This may involve practicing self-care activities such as exercise, meditation, or spending time with loved ones. Remember to be patient and kind to yourself during this process. Change takes time, but it is possible.
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