Dear friend, I am sorry to hear that you are experiencing violence from someone else. It is understandable that you might feel angry, hurt, and frustrated by this treatment. It is not acceptable for anyone to hurt you in any way, and it is important that you take steps to protect yourself and seek help if needed.
From a Buddhist perspective, hatred is seen as a destructive emotion that harms ourselves and others. It is important to recognize that the person who is punching you is likely suffering themselves, and that their actions are a product of their own pain and ignorance. However, this does not mean that you should tolerate or excuse their behavior. Instead, you can cultivate compassion for both yourself and the other person, recognizing that both of you are in need of healing and support.
From a psychological perspective, it is important to set clear boundaries and communicate your needs in a safe and assertive way. This might mean telling the person that their behavior is unacceptable and that you will not tolerate it, or seeking help from a trusted friend, family member, or professional. It is also important to take care of yourself and seek support for any emotional or physical harm that you have experienced.
In terms of coaching advice, I would encourage you to prioritize your safety and well-being above all else. If the person who is punching you is a family member, partner, or someone you live with, it might be necessary to seek outside help or find a safe place to stay. You can reach out to a helpline, therapist, or community organization for guidance and support. Remember that you are not alone, and there are people who care about you and want to help.
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