My mom gaslight me, what should I do

Dear User, I am sorry to hear that you are experiencing gaslighting from your mother. It can be very difficult and confusing to deal with someone who is gaslighting you, especially when it is a family member. Gaslighting is a form of emotional abuse where the abuser manipulates the victim into doubting their own perceptions and memories. This can lead to feelings of anxiety, depression, and self-doubt. It is important to remember that you are not alone in this experience and that there is help and support available to you. From a Buddhist perspective, it is important to cultivate compassion and understanding towards yourself and your mother. It may be helpful to practice mindfulness meditation to observe your thoughts and emotions without judgment. This can help you detach from the gaslighting and see it for what it is, a form of suffering caused by your mother's own unresolved issues. It is also important to practice self-care by engaging in activities that bring you joy and relaxation. From a psychological perspective, it may be helpful to seek professional help from a therapist or counselor. Gaslighting can cause long-term damage to your mental health and it is important to have a safe space to process your emotions and experiences. A therapist can also provide you with tools and strategies to set healthy boundaries with your mother and navigate the difficult dynamics of your relationship. In terms of coaching advice, it may be helpful to have a conversation with your mother about how her behavior is affecting you. It is important to approach the conversation with compassion and understanding, but also assertiveness. Let her know that her gaslighting is not acceptable and that you will not tolerate it. It may also be helpful to limit your contact with her if the gaslighting continues. Remember that you have the power to choose how you respond to her behavior and to prioritize your own mental health and well-being.