Raising a 5 year old daughter and 10 month old son made me very very tired! I can’t even focus on my work since my kids born! I feel almost broke. Can’t make any progress on my business…

Dear User, I can imagine how challenging it must be for you to raise a 5-year-old daughter and a 10-month-old son at the same time. It can be overwhelming to handle the responsibilities of parenting while trying to focus on work. It's normal to feel tired and drained when you're juggling so many things at once. Please know that you're not alone, and it's okay to feel this way. From a Buddhist perspective, it's important to practice self-compassion and self-care. You may feel guilty for not being able to focus on your work, but it's essential to prioritize your mental and physical health. You can practice mindfulness meditation, take breaks, and engage in activities that bring joy and relaxation. Remember that taking care of yourself is not selfish, and it can help you to be more present and patient with your children. From a psychological perspective, it may be helpful to create a routine that works for you and your family. You can delegate tasks, divide responsibilities with your partner, or hire a babysitter if necessary. It's essential to communicate your needs and boundaries with your loved ones, so they understand your situation. You can also seek support from friends, family, or a therapist who can offer guidance and encouragement. In terms of coaching advice, I suggest that you prioritize your goals and break them down into smaller, achievable steps. You can create a schedule that allows you to work on your business during your children's nap time or when they're occupied. You can also set realistic expectations and be kind to yourself if you don't achieve everything at once. Remember that progress takes time, and small steps can lead to significant results.