I really hate my mother, but I don't really mean it, I just can't control my anger whenever she behaves unrespectful

Dear friend, I understand how difficult it can be to deal with anger and frustration, especially when it comes to family members. It is normal to feel upset and hurt when someone behaves in a disrespectful manner, but it's important to learn how to manage these emotions in a healthy way. From a Buddhist perspective, we understand that anger arises when our expectations and desires are not met, and it can lead to suffering for ourselves and others. Therefore, it's important to recognize that our anger often stems from our own expectations and to let go of our attachment to them. From a psychological perspective, it's important to understand the root cause of our anger and to develop healthy coping mechanisms. It may be helpful to explore why you feel disrespected by your mother's behavior and to communicate your feelings to her in a calm and respectful manner. Additionally, practicing mindfulness and deep breathing exercises can help regulate your emotions in the moment. As a coach, I would suggest taking proactive steps to improve your relationship with your mother. This may include setting boundaries, expressing your needs and concerns, and spending quality time together. It's also important to practice self-care and to seek support from trusted friends or a therapist if needed. Remember that healing relationships takes time and effort, but it's worth it in the end.