I always feel guilty because i live abroad an unable to look after my parents

Dear User, It sounds like you are struggling with a difficult situation. Being away from your parents and unable to care for them can be a challenging experience, and it is understandable that you are feeling guilty about it. It is important to remember that these feelings are normal and valid. It is natural to want to be there for our loved ones, especially when they are in need. From a Buddhist perspective, it is important to recognize that suffering is a fundamental aspect of life. We all experience pain, loss, and separation at some point in our lives. However, it is through these experiences that we can cultivate compassion, empathy, and wisdom. It is essential to acknowledge and accept our feelings without judgment, and to recognize that we are not alone in our struggles. From a psychological perspective, it may be helpful to explore the root of your guilt and understand how it is affecting your life. Guilt can be a powerful emotion that can lead to self-blame, shame, and a sense of unworthiness. It is essential to identify the source of your guilt, challenge any negative thoughts or beliefs, and develop a more realistic and compassionate perspective. In terms of coaching advice, it may be helpful to find ways to stay connected with your parents, even if you are not physically present. This could involve regular phone calls, video chats, or sending care packages. It may also be helpful to seek support from friends, family, or a mental health professional to process your feelings and develop healthy coping mechanisms. Remember that taking care of yourself is essential to being able to support others.