my dad has a stroke and i have a newborn. i have to take care of them but i also have to work

Dear User, I am sorry to hear about the difficult situation you are going through. It can be overwhelming to have to take care of a newborn and a parent who has suffered a stroke, all while balancing work responsibilities. It is understandable that you may be feeling stressed and anxious about how to manage everything. Please know that you are not alone, and there are resources available to support you through this challenging time. From a Buddhist perspective, it is important to practice mindfulness and compassion towards yourself and others. It can be easy to become caught up in negative thoughts and emotions during this time, but by practicing mindfulness, you can learn to observe these thoughts and emotions without judgment. This can help you to remain calm and centered amidst the chaos. Additionally, practicing compassion towards yourself and others can help you to cultivate a sense of kindness and understanding during this difficult time. From a psychological perspective, it may be helpful to seek out support from friends, family, or a therapist. It is important to prioritize self-care, even if it means asking for help or taking time off work if possible. Setting boundaries and learning to say no can also be helpful in managing stress and avoiding burnout. In terms of coaching advice, it may be helpful to create a schedule or routine that allows you to balance your caregiving responsibilities with work responsibilities. This may involve delegating certain tasks to others, such as hiring a caregiver or asking family members for help. Prioritizing self-care, such as getting enough sleep, exercise, and healthy meals, can also help you to manage stress and maintain your well-being during this time.