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I feel like I being alone, people around since only take my advantages, I am stress finding job and love, i cant sleep well, my surrounding are negative, the sound keep coming disturbing me, what should i do ??

Relationships4/12/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, I am sorry to hear that you are feeling alone and stressed out. It is understandable to feel this way when you are experiencing a lack of support and feeling taken advantage of. It can be overwhelming to deal with the pressure of finding a job and love, especially when you feel like your surroundings are negative and constantly disturbing you. It is normal to have trouble sleeping when feeling stressed and anxious. It sounds like you're in a tough situation, but please know that you are not alone. From a Buddhist perspective, it is important to practice self-compassion and mindfulness. It is essential to acknowledge and accept your current situation without judging yourself. Meditation can help you relieve stress and find inner peace. In addition, the Buddhist principle of non-attachment can be helpful. Instead of focusing on the outcome, focus on the process and your efforts to improve your situation. This can help you to avoid getting too attached to specific outcomes, which can lead to disappointment and more stress. From a psychological perspective, it can be helpful to seek support from a mental health professional who can provide guidance and coping strategies. It is also important to practice self-care, such as getting enough sleep, eating well, and engaging in activities that bring you joy. Surround yourself with positive people and limit your exposure to negativity. Focus on your strengths and take action to achieve your goals, even if it is small steps. In terms of coaching advice, it may be helpful to set realistic goals for yourself in terms of finding a job and love. Break down the process into manageable steps and focus on taking action towards these goals. Make a list of things that you can do daily that will help you achieve your goals. Consider networking events, online job boards, and therapy sessions to help you reach your objectives. Lastly, try to maintain a positive attitude and remember that things will not change overnight.