My mom is abusive, what should i do?

Dear User, I am sorry to hear that you are experiencing abuse from your mother. It takes a lot of courage to reach out for help and support, and I want you to know that you are not alone. Abuse can have a significant impact on our mental and emotional well-being, and it can be challenging to navigate. It is understandable that you may feel scared, overwhelmed, and unsure of what to do next. From a Buddhist perspective, it is essential to approach this situation with compassion and understanding towards yourself and your mother. Your mother's behavior is likely rooted in her own suffering, and while it does not excuse her actions, it can help to cultivate empathy towards her. It is also important to remember that you cannot control your mother's actions, but you can control your response to them. From a psychological perspective, it may be helpful to seek support from a therapist or counselor. Talking to someone who is trained to help individuals who have experienced abuse can provide you with a safe space to process your emotions and develop coping strategies. It may also be beneficial to establish healthy boundaries with your mother, such as limiting contact or having a plan in place if she becomes abusive. As a coach, my advice would be to prioritize your well-being and safety. It can be challenging to distance ourselves from family members, but it is important to recognize when a relationship is harmful and take steps to protect ourselves. This may involve seeking professional support, reaching out to a trusted friend or family member, or finding a safe space to stay if necessary. Remember that healing is a process, and it is okay to take time to focus on your own needs.