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I have been a housewife for many years, now I just started a new job. Can I do well ?

Family3/16/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, congratulations on starting a new job! It is completely understandable to feel nervous and uncertain about how well you will do. Starting a new job can be a big change, especially if you have been a housewife for many years. It is important to acknowledge and validate any feelings of anxiety or self-doubt that you may be experiencing. Remember, it is perfectly normal to feel this way, and many people experience similar emotions when starting a new job. From a Buddhist perspective, it is important to practice mindfulness and self-compassion during this transition. Mindfulness can help you stay present and focused on the task at hand, instead of getting caught up in worries about the future or regrets about the past. Self-compassion involves treating yourself with kindness and understanding, rather than criticizing yourself for any mistakes or perceived shortcomings. From a psychological perspective, it may be helpful to set realistic expectations for yourself. It is unlikely that you will be perfect at your new job right away, and that is okay. It is important to give yourself time to adjust and learn. Additionally, it may be helpful to seek support from colleagues or a mentor, who can provide guidance and advice as you navigate this new role. As for coaching advice, I would suggest setting small, achievable goals for yourself. Celebrate each accomplishment, no matter how small, and use these successes to build your confidence. Additionally, make sure to prioritize self-care, such as getting enough sleep, eating well, and taking breaks when needed. Remember, you are capable of doing well in your new job, and with time and practice, you will continue to grow and improve.

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