I love my kids, but they make me lose my temper so easily nowadays., especially when they ignore and make me repeat my instructions many times. What should I do?

Dear User, it is understandable that you are feeling frustrated and overwhelmed when your children do not listen to your instructions. Parenting can be challenging, and it is normal to feel upset when your children push your buttons. As a Buddhist, it is essential to cultivate compassion and understanding towards yourself and your children. Remember that your children are still learning and growing, and they need patience and guidance from you. From a psychological perspective, it is important to recognize that losing your temper can have adverse effects on your children's emotional well-being. Yelling and getting angry can create a negative environment, making your children feel anxious, scared, or insecure. It is essential to communicate with your children calmly and respectfully, even when they do not listen. As a coach, I suggest taking a step back and reflecting on what triggers your anger. Is it exhaustion, stress, or frustration? Once you identify the cause, find ways to manage your triggers. For example, take a break when you feel overwhelmed, practice mindfulness, or engage in self-care activities. Additionally, try to simplify your instructions, use positive reinforcement, and set boundaries with your children. Remember that parenting is a journey, and it takes time and effort to build strong relationships with your children. Be kind to yourself, and keep practicing compassion and patience towards your children. With time and consistency, you will create a positive and loving environment for your family.