媽媽要我做唔想做嘅嘢 還需要再聯絡嗎？

Thank you for reaching out and sharing your concern. It sounds like you're feeling frustrated and overwhelmed by your mother's demands for you to do things that you don't want to do. It's understandable to feel this way, as it can be difficult to balance your own needs and desires with the expectations of others, especially those closest to us. It's important to acknowledge and validate your feelings, as they are valid and real. From a Buddhist perspective, it can be helpful to cultivate a sense of detachment from our thoughts and emotions. This doesn't mean ignoring or suppressing them, but rather observing them with curiosity and compassion. By doing so, we can develop greater clarity and insight into our own needs and values, and make decisions that align with them. Additionally, practicing mindfulness and compassion can help us navigate difficult relationships and situations with greater ease and equanimity. From a psychological perspective, it may be useful to set boundaries with your mother and communicate your needs and feelings clearly and assertively. This can be challenging, but it's important to prioritize your own well-being and avoid becoming resentful or burnt out. Seeking support from a therapist or coach can also be helpful in developing effective communication skills and coping strategies. In terms of coaching advice, I would encourage you to reflect on your own values and priorities, and consider how you can honor them while still maintaining a positive relationship with your mother. It may be helpful to have an open and honest conversation with her about how you're feeling and what your boundaries are, while also remaining respectful and compassionate towards her perspective. Remember that you have the power to create your own life and make choices that align with your own values and goals.