i'm troubled, i have just recovered form a big family stress, and things have been appearing fine. recently, i started to feel empty again..

Dear friend, I am sorry to hear that you have been feeling empty again after experiencing a big family stress. It is understandable to feel this way, as our emotions can be affected by different life events. It may take some time to process what happened and to fully heal from the stress that you went through. It is important to acknowledge and validate your feelings, as they are a natural response to what you have been through. You are not alone in feeling this way, and it is okay to seek support and guidance during this time. From a Buddhist perspective, it is important to recognize that all things are impermanent, including our emotions. It is natural for our feelings to fluctuate, and it is important to not cling to the feelings of emptiness or any other emotion. Instead, we can practice mindfulness and observe our thoughts and emotions without judgment. By doing so, we can learn to let go of negative thoughts and emotions and cultivate more positive ones. From a psychological perspective, it can be helpful to explore the root causes of your feelings of emptiness and address any underlying issues that may be contributing to it. This can involve seeking therapy or counseling, practicing self-care, and engaging in activities that bring you joy and fulfillment. In terms of coaching advice, I would recommend that you prioritize self-care and engage in activities that bring you joy and fulfillment. This can include exercise, meditation, spending time in nature, connecting with loved ones, or engaging in a hobby that you enjoy. Additionally, it may be helpful to seek support from a therapist or counselor who can help you work through any underlying issues that may be contributing to your feelings of emptiness. Remember that healing takes time and that it is okay to seek support during this process. You are not alone, and there is hope for a brighter future.