I am now 28 years old. Today only I realized the truth of my family. I don’t know what will be in the future of my family. I can’t stop thinking and yet I realize all the pass happiness is all fake.

Dear friend, I can understand how difficult it must be for you to have just realized the truth about your family. It can be overwhelming to come to terms with something that has been hidden from you for so long. It’s natural to feel a range of emotions, including anger, sadness, and confusion. It’s important to know that you are not alone, and that there are ways to cope with these feelings. From a Buddhist perspective, it’s important to recognize that everything in life is impermanent. Our attachment to things, including our family, can cause suffering when we try to hold on to them too tightly. It’s important to practice acceptance of what is, and to find ways to cultivate inner peace and happiness regardless of external circumstances. This can be done through meditation, mindfulness, and compassionate action towards ourselves and others. From a psychological perspective, it’s important to allow yourself to process your emotions and thoughts. Repressed emotions can lead to negative consequences, both physically and mentally. It’s okay to seek support from a trusted friend or professional if needed. It’s important to focus on self-care and engage in activities that bring you joy and fulfillment. As for coaching advice, I would suggest taking things one step at a time. Allow yourself to feel all of the emotions that come up, but also recognize that they are not permanent. Focus on building a support system, and engage in activities that help you to feel grounded and centered. Practice self-compassion and forgiveness towards yourself and others. Remember that you have the strength and resilience to overcome any challenges that may come your way.