I don't know how to handle my toxic mom

Dear User, I understand that having a toxic mother can be extremely challenging and stressful. It is important to acknowledge that this is not your fault and that you deserve a healthy and positive relationship with your mother. It can be difficult to navigate this kind of relationship, especially if you are constantly being criticized or manipulated. From a Buddhist perspective, it is important to practice compassion, both for yourself and for your mother. This does not mean condoning her harmful behavior, but rather recognizing that she too may be suffering and in need of understanding. It may be helpful to practice mindfulness and meditation to stay grounded and centered when interacting with your mother, as well as setting clear boundaries to protect your own well-being. From a psychological perspective, it is important to recognize that you cannot control your mother's behavior, but you can control your own reactions and responses. It may be helpful to seek support from a therapist or counselor to process your feelings and develop coping strategies. It is also important to surround yourself with a supportive network of friends and loved ones who can provide emotional support and validation. In terms of coaching advice, it may be helpful to have a conversation with your mother about how her behavior is affecting you and setting clear boundaries. It can be helpful to practice assertiveness and communication skills to navigate this conversation effectively. It may also be helpful to develop a self-care routine that includes activities that bring you joy and relaxation. Remember that you are not alone in this, and that there is support available to you. It takes courage to set boundaries and prioritize your own well-being, but it is a necessary step towards a healthier relationship with your mother.