話說我有份group project我有個組員係superJ 差唔多每隔一兩日就會係收到佢WhatsApp group嘅message 提我哋做嘢 我每次見到message都俾佢搞到 勁panic又焦慮心跳加速血壓都好似飆升埋啦含人但係之前都相處得還好 但係唔知點解最近我覺得佢同我講嘢嘅時候有一股講不出來嘅戾氣 總之一定係同之前佢同我講嘢個語氣有少少唔同但我唔知發生了什麼事（如果上次因為我除口罩容貌焦慮 唔係太敢望佢 佢以為我黑佢面嘅話咁都幾好笑/定係因為我之前據理力爭/定係我唔肯定嘅嘢問咗佢幾次？？）色跟住頭先上次臨presentation嘅時候屋企突然printer有問題搞到要臨急臨忙出面嘥幾十蚊print然後最尾又遲到我諗住隔咗咁酎個∞mmY應該都已經整返好跟住我屋企人發返脾氣落我度我心諗wtf 其實我有好O多嘢煩緊 - 只要順順利利過咗就算 但可唔可以唔好成日燥落我度？

I understand that you are feeling overwhelmed and anxious due to the behavior of your group member, SuperJ, in the group project. It must be challenging to receive frequent messages from them, causing panic, anxiety, and physical symptoms like increased heart rate and blood pressure. You used to get along fine before, but lately, you sense an unspoken tension in their communication with you. It seems like there has been a shift in their tone towards you, and you are unsure of what triggered this change. It is possible that misunderstandings or past interactions, like feeling anxious about removing your mask or disagreements, have contributed to this strained dynamic. The recent incident with the printer malfunctioning before the presentation, costing extra money and causing delays, added to your stress. Dealing with all these issues, including family conflicts, has left you feeling frustrated and exhausted. From a Buddhist perspective, it is important to acknowledge your current struggles and emotions without judgment. Recognize that difficulties and conflicts are part of life, and they offer opportunities for growth and understanding. Practicing mindfulness can help you observe your thoughts and feelings without getting entangled in them, fostering a sense of calm and clarity. It may also be beneficial to cultivate compassion towards yourself and SuperJ, understanding that everyone is facing their own challenges and sources of stress. Reflect on ways to communicate openly and honestly with SuperJ, approaching the situation with kindness and a willingness to listen and understand each other's perspectives. From a psychological standpoint, it could be helpful to set boundaries with SuperJ regarding communication frequency and tone. Express your feelings and concerns assertively but respectfully, aiming to address any misunderstandings or conflicts that may have arisen. Consider having a one-on-one conversation with SuperJ to clarify expectations, discuss any issues, and find common ground for collaboration. Prioritize self-care practices such as relaxation techniques, exercise, and seeking support from friends or a therapist to manage stress and improve your well-being. Remember that it is okay to prioritize your mental health and set limits on how much stress you are willing to tolerate in your interactions with others. In terms of coaching advice, I recommend taking a proactive approach to address the situation with SuperJ. Initiate a calm and honest conversation to clarify any misunderstandings, express how you have been feeling, and work together towards a more harmonious collaboration. Focus on effective communication, active listening, and finding solutions that benefit both parties. Practice self-compassion and self-care to replenish your energy and resilience in dealing with challenging situations. Remember that it is essential to prioritize your mental well-being and establish healthy boundaries to maintain a positive and productive group dynamic. Your inner peace and clarity will guide you in navigating through conflicts and challenges with grace and wisdom.