I feel very agitated when my mum talking to me. I feel that she has no wisdom and poor emotion. I am always affected by her emotionally

Dear User, I can understand how difficult it can be to feel agitated when speaking with your mother. It's natural to want to have a supportive and wise parent, and when we feel like they are not living up to that expectation, it can be challenging to cope. It's essential to remember that your mother is human, just like everyone else, and may not always have the answers or emotional capacity we hope for. It's okay to feel affected by her emotionally, but it's also important to recognize that we have control over our reactions and emotions. From a Buddhist perspective, it's crucial to practice compassion towards your mother. Compassion is about recognizing the suffering of others and wishing to relieve it. Your mother may be going through her struggles, and it's essential to understand that she may be doing the best she can with the tools she has. By practicing compassion, you can start to shift your perspective towards her and reduce your agitation. From a psychological perspective, it may be helpful to examine why you feel affected by her emotionally. What triggers you when you speak with her? What emotions come up for you? Understanding your triggers and emotions can help you develop coping mechanisms and strategies to manage your reactions. It may also be helpful to set boundaries with your mother and communicate your needs clearly. In terms of coaching, I would suggest practicing mindfulness and self-compassion. Mindfulness can help you become more aware of your emotions and thoughts, allowing you to observe them without judgment. Self-compassion is about treating yourself with kindness and understanding, just as you would with a close friend. By practicing mindfulness and self-compassion, you can develop a more positive relationship with yourself and your mother.