經常被家人責罵

Dear User, it sounds like you are going through a difficult time with your family. Being constantly criticized and blamed can be emotionally exhausting and can take a toll on your mental health. It is important to remember that you are not alone in this struggle, and that many people have gone through similar experiences. From a Buddhist perspective, it is important to approach this situation with compassion and understanding. Your family members may be acting out of their own fears and insecurities, and it is important to try to see things from their perspective. However, it is also important to set boundaries and protect your own well-being. This can be done through practicing mindfulness and self-care, such as meditation or spending time in nature. From a psychological perspective, it is important to address the underlying issues that may be causing the conflict with your family. This may involve having open and honest communication with them, or seeking the help of a therapist or counselor. It is also important to work on building your self-esteem and confidence, so that you are less affected by the negative opinions of others. As a coach, I would recommend that you take some time to reflect on your own values and beliefs, and how they align with your family's expectations. It may also be helpful to practice assertiveness and communication skills, so that you are able to express your thoughts and feelings in a constructive way. Remember, you deserve to be treated with respect and kindness, and it is okay to set boundaries to protect yourself.