my mum is stupid and always do things to make me angry

Dear User, I can understand how difficult it must be for you to deal with a mother who always seems to do things that make you angry. It can be frustrating when we feel like the people closest to us are not acting in ways that we expect or desire. From a Buddhist perspective, it is important to remember that everyone is on their own path and that we cannot control the actions of others. We can only control our own reactions and responses to those actions. From a psychological perspective, it is important to recognize that anger is a natural emotion and it is okay to feel angry. However, it is important to learn healthy ways to express and manage that anger. Holding onto anger can be harmful to our mental and physical health, so finding ways to let go of that anger can be beneficial. In terms of coaching advice, it may be helpful to try and have an open and honest conversation with your mother about how her actions make you feel. It is possible that she may not even realize the impact of her behavior on you. Setting clear boundaries and expectations for how you want to be treated can also be helpful. Additionally, finding healthy outlets for your anger, such as exercise or talking to a therapist, can also be beneficial. Remember to be gentle with yourself and to practice self-compassion. Dealing with difficult family situations can be challenging, but with patience and understanding, it is possible to find healthy ways to cope.