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My brother always scolds me it makes me very sad in life

Family4/2/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, it sounds like you are feeling quite upset and hurt by your brother's behavior towards you. It's understandable that being consistently scolded by someone close to you can take a toll on your emotional well-being. From a Buddhist perspective, we understand that all beings are subject to suffering, and that includes those who cause us pain. It's possible that your brother is acting out of his own mental and emotional struggles, and is using scolding as a way to cope with his own inner pain. That doesn't excuse his behavior, but it can help us to cultivate compassion and understanding towards him, which can in turn help us to heal our own wounds. From a psychological perspective, it's important to set healthy boundaries with people who consistently mistreat us. It's okay to express to your brother that his scolding is hurtful, and to ask him to stop. If he is unwilling or unable to change his behavior, it may be necessary to limit your interactions with him or cut ties altogether for the sake of your own well-being. It's also important to cultivate a strong sense of self-worth and self-love, which can protect us from the negative effects of others' attitudes towards us. In terms of coaching advice, I would suggest focusing on cultivating compassion towards yourself and your brother. Try to see him as a fellow human being who is struggling, rather than as an enemy or a source of pain. At the same time, set clear boundaries with him and prioritize your own emotional well-being. Seek out supportive relationships with people who treat you with kindness and respect. Finally, work on building up your own sense of self-worth and self-love through practices like meditation, self-care, and positive self-talk.

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