I am a new mother and I feel very depressed and do not want to continue this kind of child care life

Dear new mother, I hear that you are feeling depressed and overwhelmed by your new role as a caregiver for your child. Firstly, I want to acknowledge that this is a common experience for many new mothers, and it is okay to feel this way. It is important to give yourself permission to feel your emotions and not judge yourself for them. Being a new mother can be challenging, and it is natural to feel a range of emotions during this time. From a Buddhist perspective, it is important to recognize that all things are impermanent, including your current feelings. Your current experience of depression and overwhelm is not a permanent state, and it will pass. It is also important to practice self-compassion and self-care during this time. This can involve taking time for yourself to engage in activities you enjoy, seeking support from loved ones or professionals, and practicing mindfulness and meditation to help regulate your emotions. From a psychological perspective, it may be helpful to explore the root causes of your feelings of depression and overwhelm. This can include factors such as sleep deprivation, hormonal changes, and adjusting to a new routine. It may also be helpful to seek support from a therapist or counselor who can provide you with tools and strategies to manage your emotions and adjust to your new role as a mother. In terms of coaching advice, I would encourage you to prioritize self-care and seek support from others. This can involve setting boundaries around your time and energy, delegating tasks to others, and engaging in activities that bring you joy and relaxation. It is also important to seek support from loved ones or professionals who can provide emotional support and practical assistance. Remember that it is okay to ask for help and prioritize your own well-being.