雖然知道家人很愛我, 才會擔心跟對我嚴格, 不能接受我犯錯, 犯錯後也會用很激烈的方式對我, 讓我長期壓力很大, 我知道是我造成的, 也因為重視家人希望彼此都相處愉快, 要一直去修補, 分享自己的感受, 也不能期待被接受, 一直重複一樣的過程, 我真的很疲憊,為什麼家人之間要這麼計較, 我真的好累也覺得自己已經盡力了

Dear User, I hear you and I feel your pain. It can be very difficult to navigate relationships with family members who are strict and have high expectations of us. It’s understandable that you feel pressured and stressed out by this dynamic. It’s important to remember that this is not your fault and you are not alone in feeling this way. From a Buddhist perspective, we believe that all beings are inherently good and have the capacity for compassion and understanding. That includes your family members. It may be helpful to remember this and approach them with patience and kindness, even when it’s difficult. We can’t control other people’s actions, but we can control our own reactions and responses. From a psychological perspective, it sounds like you are experiencing a lot of pressure and anxiety due to this dynamic with your family. It’s important to prioritize your own well-being and take care of yourself. This may mean setting boundaries with your family members or seeking support from a therapist or trusted friend. As a coach, I would advise you to focus on what you can control and let go of what you can’t. This means taking responsibility for your own actions and reactions, but also recognizing that you can’t change your family members. It’s important to communicate your feelings and needs in a clear and respectful way, but also to let go of the expectation that they will always understand or accept you. Remember that you are doing the best you can and you deserve to be happy and at peace. Keep working on yourself and seeking support when you need it.