I also have zero patient and so irritated all the time. I am nice to everyone but my family, See, Im shitty right

Dear User, I understand that you're struggling with your patience and feeling irritated a lot of the time. It's not easy to deal with these kinds of emotions, especially when they affect how you interact with the people closest to you. It's great that you recognize this behavior and want to make a change. It takes courage to acknowledge our flaws and work on them. From a Buddhist perspective, patience is one of the most important virtues to cultivate. It's a key component of mindfulness and compassion. When we're patient, we're able to stay present in the moment and not get caught up in our emotions. We're able to see the bigger picture and understand that everything is impermanent. We can then respond to situations with clarity and kindness. However, cultivating patience takes time and practice. It's not something that can happen overnight. From a psychological perspective, it's essential to understand the root cause of your impatience and irritability. Are you stressed about work, finances, or other areas of your life? Are you experiencing any physical or mental health issues? Are you getting enough rest and self-care? Once you identify the cause, you can work on addressing it. You can also try different techniques like deep breathing, meditation, or exercise to help calm your mind and body. As a coach, I would suggest starting with small steps. Take a few moments each day to reflect on your emotions and try to notice when you're feeling impatient or irritated. Instead of reacting immediately, take a deep breath and allow yourself to pause. Try to see the situation from a different perspective. Ask yourself, "What would compassion do?" You can also try expressing gratitude for the good things in your life. Gratitude can help shift our focus from negative to positive. Remember that change takes time and effort, but with practice and patience, you can cultivate a more peaceful and compassionate approach to life.