今天開會被主管當眾洗臉，覺得好丟臉，不想幹了。

I understand that being reprimanded in front of others can be a deeply humiliating experience. It's natural to feel embarrassed and disheartened, especially when it happens in a professional setting where you wish to be seen as competent and respected. Your feelings are valid, and it's important to acknowledge them without judgment. Remember, you are not alone in this experience; many people have faced similar challenges and have found ways to navigate through them. From a Buddhist perspective, such situations offer an opportunity to practice mindfulness and detachment. The embarrassment you feel is a natural human response, but it's also a transient emotion. By observing your feelings without becoming attached to them, you can cultivate a sense of peace and acceptance. In Buddhism, every challenge is a chance to grow and strengthen your inner resilience. Consider this moment as part of your path to greater understanding and compassion, both for yourself and others. Psychologically, public criticism can trigger feelings of inadequacy or self-doubt. It’s crucial to separate your self-worth from the incident. One way to process these feelings is to reflect on what happened objectively. Was there any constructive feedback hidden in the criticism that could help you improve? Engaging in self-reflection can transform the experience from one of humiliation to an opportunity for personal growth. To move forward, consider having a private conversation with your supervisor. Express how the public nature of the feedback made you feel and discuss how future feedback could be delivered more constructively. This dialogue not only asserts your boundaries but also opens up channels for healthier communication. Additionally, focus on self-care practices like meditation or journaling to process your emotions and regain your confidence.