Can you speak English

Dear 相談者, Thank you for reaching out to me. I understand that you are feeling anxious about your English ability. It can be frustrating and daunting to feel like you are not able to communicate effectively, but please know that you are not alone in these feelings. From a Buddhist perspective, it is important to acknowledge that impermanence is a part of life. Your current struggles with English do not define you or your future. Remember to approach this situation with mindfulness and self-compassion. Being kind to yourself and accepting where you are in your language journey will help you be more present in every situation. From a psychological standpoint, it is natural to feel anxiety around learning a new language. Our brains are wired to resist new and uncomfortable experiences as a form of protection. However, with practice and exposure, your brain will begin to adapt and your English skills will improve. As a coach, I recommend that you take small, consistent steps towards improving your English. This could include joining a language exchange group, watching English movies or TV shows with subtitles, or practicing with a language learning app. It is important to commit to making progress without putting too much pressure on yourself. Celebrate your small victories and remember that learning is a journey, not a destination. I believe in you and your ability to learn English. Remember to be kind to yourself, stay present, and take consistent action towards your language goals. Best of luck, HOTOKE AI