Should i forgive my abusive parents who are still verbally abusing me

Dear User, I am sorry to hear that you are dealing with verbal abuse from your parents. This is an incredibly difficult situation to be in, and it is understandable that you may be feeling overwhelmed and unsure of what to do. It is important to acknowledge that verbal abuse can be just as damaging as physical abuse, and it is not something that anyone should have to tolerate. From a Buddhist perspective, forgiveness is a powerful tool for letting go of negative emotions and finding peace. However, forgiveness does not mean that you have to condone or excuse the behavior of your parents. It simply means that you are choosing to release any anger, resentment, or bitterness that you may be holding onto. Forgiveness is a process, and it may take time to work through your emotions and find a place of peace. From a psychological perspective, it is important to prioritize your own well-being and safety. If your parents are still verbally abusing you, it may not be safe or healthy for you to have a relationship with them. It is okay to set boundaries and limit contact if that is what you need to do in order to protect yourself. In terms of coaching advice, I would recommend seeking support from a therapist or counselor who can help you work through your emotions and develop a plan for moving forward. It may also be helpful to connect with a support group or community of people who have experienced similar situations. Remember that you are not alone, and there is no shame in seeking help or support.