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Hello, thank you for reaching out. It sounds like you are struggling with how to deal with crowds. This can be a difficult thing to navigate, and it's important to remember that you are not alone in feeling this way. Many people experience anxiety or discomfort in crowded situations, and it's okay to acknowledge and honor those feelings. From a Buddhist perspective, it can be helpful to practice mindfulness and compassion towards yourself and others. Mindfulness can help you stay present in the moment and not get overwhelmed by your thoughts or emotions. Compassion can help you cultivate a sense of connection with others, even in a crowded space. Remember that everyone is experiencing their own unique journey and struggles, and it can be helpful to approach others with kindness and understanding. From a psychological perspective, it can be helpful to use cognitive-behavioral techniques to manage your anxiety. This may include identifying and challenging negative thoughts, practicing relaxation techniques, and gradually exposing yourself to increasingly crowded situations in a controlled and safe way. As for coaching advice, I would suggest starting small and gradually building up your comfort level with crowds. This could mean practicing deep breathing or visualization techniques before entering a crowded space, or starting with smaller crowds and gradually working your way up. It can also be helpful to have a trusted friend or support person with you in these situations. Remember to be patient and compassionate with yourself, and to celebrate even small victories along the way. anxiety therapy exposure victories